One cup of Iberia white tuna in tomato sauce is around 236.1 grams and contains approximately 333.3 calories, 44.4 grams of protein, 13.9 grams of fat, and 8.3 grams of carbohydrates.
Iberia White Tuna In Tomato Sauce is a delicious and convenient seafood option, featuring premium tuna fillets gently cooked and enveloped in a rich, savory tomato sauce. Originating from Mediterranean culinary traditions, this dish is packed with flavor and offers a delightful taste of the sea. Rich in protein and omega-3 fatty acids, it supports a healthy diet while being low in calories. Perfect for quick meals, Iberia White Tuna In Tomato Sauce is versatile—great in salads, pastas, or enjoyed straight from the can. Elevate your meals with this nutritious choice that brings the essence of Mediterranean cuisine to your table!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83 mg | 27% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
