1 serving (16 grams) contains 94 calories, 4.0 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.3 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1079.4 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1759.6 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I spoon of peanut butter
A spoonful of peanut butter is a creamy, nutrient-dense spread often associated with American cuisine, though its origins trace back to Aztec and Incan cultures where ground peanuts were consumed. Packed with protein, healthy fats, and essential vitamins like E and B3, it delivers energy and supports muscle repair. Peanut butter also contains magnesium, which aids bone health, and potassium, which supports heart function. Its natural fiber can promote digestive health. However, nutritional content varies by brand, as some include added sugars and hydrogenated oils, which can impact heart health over time. Opting for natural, unsweetened varieties helps maximize its benefits while reducing unnecessary additives. Moderation is key, as its calorie density can contribute to weight gain if consumed excessively. With its rich flavor and versatility, peanut butter can complement snacks, breakfasts, and desserts, providing both indulgence and nourishment in a balanced diet.
