1 serving (70 grams) contains 160 calories, 6.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I slice of bread with hummus
A slice of bread with hummus is a simple yet nourishing snack or meal option rooted in Middle Eastern cuisine. The bread serves as a versatile base, often whole grain for added fiber, while hummus—a creamy blend of chickpeas, tahini (ground sesame), olive oil, lemon juice, and garlic—offers a plant-based protein packed with essential nutrients. Chickpeas are rich in fiber and protein, supporting digestion and muscle health, while tahini adds healthy fats, vitamins, and minerals like magnesium and phosphorus. Olive oil provides heart-healthy monounsaturated fats and antioxidants, while garlic and lemon juice lend flavor and support immune function. While hummus is nutrient-dense, moderation is key, as tahini and olive oil can add calorie density. The meal is customizable with toppings like vegetables, adding variety and vitamins. Overall, this wholesome pairing is both satisfying and nutritious, ideal for vegetarians and anyone seeking balanced energy.
