1 serving (454 grams) contains 335 calories, 39.2 grams of protein, 18.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
167.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.0 mg | 28% | |
| Sodium | 56.5 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 261.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I pound of ground chicken
One pound of ground chicken is a versatile protein option often used in various cuisines, including Asian, Italian, and American dishes. Made by finely grinding chicken meat, typically a mix of light and dark meat, it offers a lean source of protein compared to other ground meats like beef or pork. Low in fat—especially if made from chicken breast—ground chicken is rich in essential nutrients like vitamins B6 and B12, niacin, and selenium, which support metabolism and immune health. Its mild flavor makes it ideal for seasoning and incorporating into recipes like burgers, meatballs, tacos, or stir-fries. While ground chicken is generally a healthy choice, the fat content can vary based on the cut of meat used, so opting for lean varieties and avoiding excessive sodium or processed ingredients in recipes can help maintain its nutritious profile. Always cook thoroughly to ensure food safety.
