One cup of I packet seaweed is around 250 grams and contains approximately 500 calories, 50 grams of protein, 5 grams of fat, and 75 grams of carbohydrates.
I Packet Seaweed is a delicious, nutrient-rich snack made from premium seaweed harvested from deep ocean waters. With its roots in traditional Asian cuisine, this versatile ingredient adds a savory umami flavor to your meals. Packed with vitamins, minerals, and antioxidants, it supports overall wellness and promotes healthy digestion. Low in calories and rich in fiber, I Packet Seaweed is not just a snack; it's a guilt-free way to enhance your diet. Perfect for sushi, salads, or enjoying on its own, embrace the ocean's bounty with I Packet Seaweed!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
