Nutrition Facts for I packet seaweed
Image of I packet seaweed

I packet seaweed

Item Rating: 82/100

One cup of I packet seaweed is around 250 grams and contains approximately 500 calories, 50 grams of protein, 5 grams of fat, and 75 grams of carbohydrates.

I Packet Seaweed is a delicious, nutrient-rich snack made from premium seaweed harvested from deep ocean waters. With its roots in traditional Asian cuisine, this versatile ingredient adds a savory umami flavor to your meals. Packed with vitamins, minerals, and antioxidants, it supports overall wellness and promotes healthy digestion. Low in calories and rich in fiber, I Packet Seaweed is not just a snack; it's a guilt-free way to enhance your diet. Perfect for sushi, salads, or enjoying on its own, embrace the ocean's bounty with I Packet Seaweed!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 5g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1750mg 0%
Total Carbohydrate 75g 0%
Dietary Fiber 25g 0%
Total Sugars 0g
Protein 50g 0%
Vitamin D 0IU 0%
Calcium 750mg 0%
Iron 25mg 0%
Potassium 2500mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 36.7%
Carbs: 55.0%