One cup of I nectarine is around 237.3 grams and contains approximately 101.7 calories, 1.7 grams of protein, 0.8 grams of fat, and 25.4 grams of carbohydrates.
I Nectarine is a vibrant, juicy fruit packed with flavor and nutrition. Originating from China, this stone fruit boasts a sweet and slightly tart taste, making it a favorite in both sweet and savory dishes. Rich in vitamins A and C, nectarines support healthy skin and immune function, while their fiber content aids digestion. Low in calories and high in antioxidants, they’re a deliciously healthy choice for refreshing snacks, summer salads, or smoothies. Embrace the goodness of I Nectarine and savor nature’s sweet gift!
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 10.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
