1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I nectarine
Nectarines are a juicy, sweet stone fruit closely related to peaches but distinguished by their smooth, fuzz-free skin. Native to China and widely enjoyed in various cuisines, they are a versatile fruit ideal for snacking, baking, or adding to salads and desserts. Packed with essential nutrients, nectarines are an excellent source of vitamin C, which supports immune health, as well as vitamin A for eye health. They are rich in dietary fiber, aiding digestion, and low in calories, making them a smart choice for weight management. Additionally, nectarines contain antioxidants like beta-carotene and polyphenols, helping combat harmful free radicals in the body. However, their natural sugars may require moderation for individuals managing blood sugar levels. Whether eaten fresh, grilled, or pureed, nectarines offer a refreshing and nutritious addition to a balanced diet.
