One cup of I kiwi is around 180 grams and contains approximately 110 calories, 2.0 grams of protein, 0.9 grams of fat, and 26.5 grams of carbohydrates.
I Kiwi is a nutrient-packed superfood that hails from New Zealand and China. Bursting with vitamins C and E, this petite powerhouse is not only deliciously sweet and tangy, but also loaded with dietary fiber, making it great for digestion. Rich in antioxidants, I Kiwi supports a healthy immune system while its low-calorie profile makes it a perfect guilt-free snack. Whether enjoyed fresh in a fruity salad or blended into a refreshing smoothie, I Kiwi brings a taste of the exotic to your table, all while being a heart-friendly choice!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 552.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
