1 serving (76 grams) contains 46 calories, 0.8 grams of protein, 0.4 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
144.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.8 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 741 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I kiwi
Kiwi, also known as kiwifruit, is a small, oval-shaped fruit with a fuzzy brown skin and vibrant green flesh dotted with tiny black seeds. Native to China, it gained popularity in New Zealand, where it earned its namesake. Kiwi is celebrated in both Asian and Western cuisines, appearing in smoothies, salads, desserts, and even as a meat tenderizer due to its natural enzymes. This nutrient-dense fruit is rich in vitamin C, vitamin K, potassium, and dietary fiber, making it excellent for bolstering immunity, supporting digestion, and promoting heart health. Kiwi also contains antioxidants, such as vitamin E, which combat oxidative stress. Despite its many benefits, individuals should moderate intake if prone to allergies or experiencing symptoms like oral irritation, as kiwi can be a potential allergen. Low in calories and high in nutritional value, kiwi is a versatile and healthful addition to any diet.
