I glazed donut

I glazed donut

Dessert

Item Rating: 37/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.7 mg 15%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About I glazed donut

The glazed donut is a classic sweet treat rooted in American cuisine, though variations exist globally. This iconic pastry is made from a soft, yeast-raised dough featuring key ingredients such as flour, sugar, milk, eggs, butter, and a hint of salt. After being fried to golden perfection, it’s coated in a smooth glaze typically made from powdered sugar, vanilla, and milk. While its light texture and sweet flavor make it an indulgent favorite, the glazed donut is high in sugar, refined carbs, and saturated fats, offering minimal nutritional value. It is not a significant source of protein, fiber, or essential vitamins. Consumed occasionally, it can be enjoyed as a part of a balanced diet, but regular consumption may contribute to excess calorie and sugar intake. As a delightful treat, it epitomizes moderation and enjoyment over nutrition.