1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 347.2 mg | 15% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I e cream sandwich
The I E Cream Sandwich is a delightful frozen treat combining smooth ice cream with soft, sweet sandwich-style cookies. Originating as a staple in American desserts, it blends creamy dairy-based ice cream, typically flavored with vanilla, chocolate, or other popular varieties, nestled between two baked cookie layers that could range from chocolate to oatmeal or specialty options. While it satisfies cravings for sweetness and provides a small amount of calcium and energy from its dairy base, it is often high in added sugars, saturated fat, and calories due to the ice cream and cookie components. Moderation is key when enjoying this indulgence as part of a balanced diet. Opting for versions with lower sugar, alternative ingredients, or smaller portions can be a healthier choice while still capturing the nostalgic charm of this classic dessert. Always check labels for nutritional details to align with dietary goals.
