1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cup roasted veggies
I Cup Roasted Veggies is a flavorful mix of seasoned vegetables, typically including zucchini, bell peppers, eggplant, carrots, and onions, roasted to bring out their natural sweetness and deepen their flavors. Rooted in Mediterranean cuisine, these vegetables are drizzled with olive oil and simple herbs like oregano or thyme before roasting, offering a fragrant, nutrient-packed dish. This serving provides a rich source of fiber, vitamins A and C, potassium, and antioxidants, supporting heart health and digestion. Roasting enhances their taste while keeping added fat minimal, although olive oil can contribute calories if used liberally. Low in carbs and versatile as either a main or side dish, these veggies align well with balanced diets and plant-based eating. Enjoy them as part of a wholesome, colorful meal that celebrates the benefits of fresh, natural ingredients.
