1 serving (200 grams) contains 332 calories, 28.0 grams of protein, 24.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cup of cooked beef mince
Cooked beef mince is a versatile and protein-rich ingredient featured in many cuisines worldwide, including American, Mexican, Italian, and Middle Eastern dishes. Made by finely grinding beef and cooking it, this ingredient provides high-quality protein essential for muscle repair and maintenance. It also contains iron, vitamins B12 and B6, and zinc, which support energy production and a healthy immune system. However, its nutritional profile can vary depending on the fat content of the beef and preparation methods. Lean beef mince is a healthier option, offering fewer saturated fats, which are important to limit for heart health. This ingredient pairs well with vegetables, grains, and legumes, making it a staple in hearty meals like spaghetti Bolognese, tacos, or stuffed peppers. While nutrient-dense, consuming it in moderation and balancing it with plant-based foods can promote a well-rounded diet.
