I cup of cooked beef mince
Item Rating: 69/100
One cup of I cup of cooked beef mince is around 200 grams and contains approximately 332 calories, 26 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
I Cup Of Cooked Beef Mince is a versatile staple packed with protein and essential nutrients. Made from finely ground beef, it forms the basis of countless dishes across global cuisines, from savory tacos to hearty shepherd's pie. With around 22 grams of protein per cup, it supports muscle health and provides lasting energy. While it's rich in iron and B vitamins, moderation is key, as it can be higher in saturated fat. Enjoy it lean for a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332 |
| Total Fat 24.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Cholesterol 88mg | 0% |
| Sodium 76mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 26.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 318mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.0%
Protein: 32.0%
Carbs: 0.0%