One cup of I cup of cooked beef mince is around 200 grams and contains approximately 332 calories, 26.1 grams of protein, 24.6 grams of fat, and 0 grams of carbohydrates.
I Cup Of Cooked Beef Mince is a versatile staple packed with protein and essential nutrients. Made from finely ground beef, it forms the basis of countless dishes across global cuisines, from savory tacos to hearty shepherd's pie. With around 22 grams of protein per cup, it supports muscle health and provides lasting energy. While it's rich in iron and B vitamins, moderation is key, as it can be higher in saturated fat. Enjoy it lean for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
