1 serving (244 grams) contains 103 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cup milk
I Cup Milk is a versatile and nourishing beverage recognized globally for its rich nutritional profile and culinary adaptability. Originating as a dietary staple in various cultures, milk is a primary source of calcium, essential for strong bones and teeth. It also contains key nutrients like protein, potassium, and vitamin D, supporting muscle repair, nerve function, and immune health. Depending on the type—whole, reduced-fat, skim, or plant-based alternatives—its fat and calorie content varies, catering to different dietary needs. While traditional dairy milk offers a creamy texture and natural sweetness, some individuals opt for fortified plant-based options for lactose-free or vegan diets. However, concerns like saturated fats in whole milk or added sugars in flavored versions should be weighed for balanced consumption. Whether enjoyed solo, in recipes, or as a smoothie base, milk remains a nutritional cornerstone in cuisines worldwide.
