One cup of I cup milk is around 249 grams and contains approximately 152.0 calories, 8.1 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
I Cup Milk is a deliciously rich source of nutrition that’s perfect for any time of the day. Packed with essential vitamins and minerals like calcium and vitamin D, it supports strong bones and overall health. Originating from dairy farms around the world, it can elevate a variety of cuisines, from creamy pasta dishes to comforting soups. While it can be higher in saturated fat, choosing low-fat or fortified options offers a heart-healthy twist. Enjoy I Cup Milk as a refreshing drink, in smoothies, or as a base for your favorite recipes!
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
