One cup of I cup chopped lettuce is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
I Cup Chopped Lettuce is a vibrant mix of crisp, tender greens perfect for any meal. Hailing from fresh garden origins, this versatile ingredient brings the essence of salads, wraps, and bowls to life. Packed with vitamins A, C, and K, I Cup Chopped Lettuce is low in calories, making it a guilt-free choice for health enthusiasts. Whether you're creating a crunchy taco topping, a refreshing side salad, or a nutritious smoothie base, this chopped delight adds both flavor and nutrition to your plate. Enjoy the freshness and crunch that I Cup Chopped Lettuce brings to your culinary creations!
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Nutrition Information
Calories |
3.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
