I cup blueberries
One cup of I cup blueberries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
I Cup Blueberries are a delicious and nutritious treat bursting with flavor. Packed with antioxidants, vitamins C and K, and dietary fiber, these tiny berries support heart health and boost your immune system. Originating from North America, blueberries are a staple in various cuisines, perfect for smoothies, baked goods, or simply enjoying fresh. Low in calories but high in nutrients, I Cup Blueberries make for a guilt-free snack that satisfies your sweet tooth while promoting overall wellness. Indulge in the goodness of these vibrant berries today!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.4001g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.7g | |
| Protein 1.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 114mg | 0% |
Source of Calories