1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cup blueberries
A cup of blueberries is a vibrant and nutrient-dense fruit native to North America. These small, sweet berries are packed with antioxidants, particularly anthocyanins, which give them their deep blue color and help combat oxidative stress in the body. Rich in vitamin C, vitamin K, and manganese, blueberries support immune health, bone strength, and energy metabolism. As a low-calorie, high-fiber snack, they contribute to digestive health and promote feelings of fullness, making them ideal for weight management. Blueberries are often used in various cuisines, from smoothies, yogurt bowls, and salads to baked goods like muffins and pancakes, showcasing their versatility. While naturally low in sugar, excessive consumption of processed blueberry products like syrups or jams may contain added sugars, which can diminish their health benefits. Fresh or frozen, this powerhouse fruit offers a delicious and nutritious boost to any diet.
