One cup of I cup blueberries is around 148 grams and contains approximately 80.0 calories, 1 grams of protein, 0 grams of fat, and 21 grams of carbohydrates.
I Cup Blueberries are a delicious and nutritious treat bursting with flavor. Packed with antioxidants, vitamins C and K, and dietary fiber, these tiny berries support heart health and boost your immune system. Originating from North America, blueberries are a staple in various cuisines, perfect for smoothies, baked goods, or simply enjoying fresh. Low in calories but high in nutrients, I Cup Blueberries make for a guilt-free snack that satisfies your sweet tooth while promoting overall wellness. Indulge in the goodness of these vibrant berries today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
