I cup blackberries
Item Rating: 89/100
One cup of I cup blackberries is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.7 grams of fat, and 15 grams of carbohydrates.
I Cup Blackberries are a delicious and nutritious treat bursting with flavor. Packed with vitamins C and K, these plump, juicy berries are rich in antioxidants and fiber, making them a heart-healthy snack perfect for any diet. Originating from North America, blackberries bring a touch of freshness to dishes, whether it's in desserts, salads, or smoothies. Low in calories yet high in nutrients, they make for a guilt-free indulgence. Enjoy the sweet and tart essence of I Cup Blackberries, where health meets taste!
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Nutrition Facts
| Serving size | (144g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.0001 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0.9999mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 7g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 233.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 10.9%
Carbs: 80.4%