1 serving (144 grams) contains 62 calories, 2.0 grams of protein, 0.7 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 233.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cup blackberries
Blackberries, originating from Europe and North America, are a delicious and versatile fruit used in a variety of cuisines, from jams and desserts to salads and smoothies. One cup of blackberries offers an impressive nutrient profile with approximately 62 calories, 2 grams of protein, 8 grams of carbohydrates, and 7.6 grams of fiber. These berries are rich in vitamins C and K, providing antioxidants that support immune health and skin vitality. They're also a good source of manganese, aiding in bone formation and metabolism. The high fiber content promotes digestive health, while the natural sugars offer a subtle sweetness without overwhelming calorie or sugar intake. Low in fat and free of cholesterol, blackberries make for an excellent healthy snack or a flavorful addition to your meals. With minimal downsides, they are suited for most diets, including vegan, paleo, and gluten-free lifestyles.
