1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I cassava patty
Cassava Patty is a delightful snack or meal inspired by Caribbean cuisine, showcasing the versatility of cassava, a starchy root vegetable. The patty's dough is made primarily from cassava, which is naturally gluten-free and rich in complex carbohydrates that provide lasting energy. Filled with a variety of seasoned ingredients, such as vegetables, meats, or seafood, the filling is often spiced to perfection, reflecting bold Caribbean flavors. Cassava itself contains essential nutrients like Vitamin C and manganese, though it’s important to note that cassava must be properly processed to remove harmful compounds. While relatively high in calories due to its starch content, Cassava Patty can be a nutritious option when balanced with a variety of other foods. Perfect as a handheld dish, this patty celebrates authentic Caribbean tastes while offering an accessible gluten-free alternative.
