Hyvee spring pasta salad

Hyvee spring pasta salad

Homemade

Item Rating: 67/100

1 serving (200 grams) contains 320 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
9.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
9.8%
41.2%
Fat: 158 cal (41.2%)
Protein: 37 cal (9.8%)
Carbs: 188 cal (49.0%)

About Hyvee spring pasta salad

Hy-Vee Spring Pasta Salad offers a fresh and flavorful twist on traditional pasta salad, perfect for spring gatherings or light meals. This vibrant dish features tender spiral pasta combined with crisp vegetables like broccoli, carrots, and tomatoes, all tossed in a zesty Italian-style dressing. Often garnished with shredded cheese, it provides a satisfying medley of textures and tastes rooted in American picnic cuisine with Mediterranean influences. The salad is a good source of dietary fiber from the fresh vegetables, supporting digestion and overall health. However, its calorie content can be moderate to high, depending on the dressing and cheese, which may contain added sugar and saturated fats. For a lighter option, consider using whole-grain pasta and a lower-fat dressing. Whether enjoyed as a side dish or a standalone meal, Hy-Vee Spring Pasta Salad is a balanced choice when paired with mindful ingredient modifications.