Hydrolyzed soy

Hydrolyzed soy

Legume

Item Rating: 65/100

One cup of Hydrolyzed soy is around 236.6 grams and contains approximately 861.0 calories, 153.8 grams of protein, 2.4 grams of fat, and 71.0 grams of carbohydrates.

Hydrolyzed Soy is a protein-rich ingredient derived from soybeans through a process of hydrolysis, breaking down the proteins for easier absorption. Originating from Asian cuisine, it’s commonly found in sauces, marinades, and plant-based products. Packed with essential amino acids, Hydrolyzed Soy offers numerous health benefits, supporting muscle growth and heart health. It’s low in fat and cholesterol-free, making it a heart-friendly option. However, those with soy allergies should be cautious. Embrace Hydrolyzed Soy for a nutritious boost in your meals!

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861.0
calories
153.8
protein
71.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
861.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11829.0 mg 514%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 153.8 g 307%
Vitamin D 0 mcg 0%
Calcium 828.0 mg 63%
Iron 23.7 mg 131%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.8%
66.8%
2.3%
Fat: 21 cal (2.3%)
Protein: 615 cal (66.8%)
Carbs: 284 cal (30.8%)