1 serving (10 grams) contains 36 calories, 6.6 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 75.4 g | 27% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 163.8 g | 327% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 692.5 mg | 53% | |
| Iron | 39.2 mg | 217% | |
| Potassium | 4475 mg | 95% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hydrolyzed soy
Hydrolyzed soy is a plant-based protein derived from soybeans. Through a process called hydrolysis, soy protein is broken down into smaller peptides and amino acids, making it easier to digest and absorb. Commonly used as a flavor enhancer in processed foods, it has a rich, savory taste similar to umami. Popular in Asian cuisine and increasingly found in global food products, hydrolyzed soy adds depth to soups, sauces, and snacks. Nutritionally, it provides essential amino acids, supporting muscle repair and overall protein intake. However, it’s often high in sodium due to added salt during processing, making moderation key for those monitoring their sodium levels. Additionally, individuals with soy allergies should avoid it. As an affordable and versatile ingredient, hydrolyzed soy remains a notable option for enhancing flavor while contributing to vegetarian and vegan-friendly diets.
