Hydrogenated palm oil

Hydrogenated palm oil

Processed Food

Item Rating: 38/100

1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2097.6
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2097.6
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 118.6 g 593%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Hydrogenated palm oil

Hydrogenated palm oil is a processed version of palm oil, derived from the fruit of the oil palm tree, widely cultivated in tropical regions such as Indonesia and Malaysia. Through hydrogenation, unsaturated fats are converted into saturated fats to enhance stability, texture, and shelf life, making it a popular ingredient in baked goods, margarine, and packaged snacks. While palm oil in its natural form contains vitamin E and is cholesterol-free, the hydrogenation process introduces trans fats, linked to increased risk of heart disease. Additionally, palm oil production has raised concerns regarding environmental impact due to deforestation and loss of biodiversity. As a dense source of calories, it offers energy but should be consumed in moderation to avoid potential health risks associated with excessive saturated and trans fats. Its widespread use reflects both its economic accessibility and versatility across global cuisines, though conscientious choices can help balance health and sustainability.