Nutrition Facts for Hydrogenated palm oil
Image of Hydrogenated palm oil

Hydrogenated palm oil

Item Rating: 38/100

One cup of Hydrogenated palm oil is around 237 grams and contains approximately 2092 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.

Hydrogenated Palm Oil is a versatile ingredient derived from palm fruits that undergoes a hydrogenation process, solidifying it for various culinary uses. Commonly found in processed foods, baked goods, and margarine, it's favored in both savory and sweet dishes across many cuisines, especially in tropical regions where palm trees thrive. While it provides a stable shelf life and a desirable texture, it's important to note that hydrogenated palm oil may contain trans fats, which can negatively impact heart health. Balancing its use with other healthier oils is essential for a nutritious diet.

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Nutrition Facts

Serving size (236.6852g)
Amount per serving % Daily Value*
Calories 2092.2971
Total Fat 236.6852g 0%
Saturated Fat 118.3426g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%