Hy-vee crab rangoon

Hy-vee crab rangoon

Appetizer

Item Rating: 60/100

1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.

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555.6
calories
13.9
protein
66.7
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1111.1 mg 48%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 2.8 g 10%
Sugars 8.3 g
protein 13.9 g 27%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 2.8 mg 15%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

48.7%
10.2%
41.1%
Fat: 225 cal (41.1%)
Protein: 55 cal (10.2%)
Carbs: 266 cal (48.7%)

About Hy-vee crab rangoon

Hy-Vee Crab Rangoon is a classic appetizer inspired by American-Chinese cuisine. These crispy, golden-brown wonton wrappers are filled with a creamy mixture of cream cheese, crab meat or imitation crab, and a hint of green onion, resulting in a rich and savory flavor. Typically fried to perfection, Crab Rangoon is a satisfying combination of crunch and creamy indulgence. While delicious, it is not the healthiest choice, as it is high in fat and calories due to the fried preparation and cream cheese content. It may also contain a moderate amount of sodium. On the positive side, crab meat provides some protein and essential nutrients, though these benefits are diminished in imitation crab products. Best enjoyed as an occasional treat, balancing Crab Rangoon with lighter dishes or pairing it with steamed vegetables can temper its indulgent nature.