One cup of Hvedekernesalat is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Hvedekernesalat is a delightful Danish wheat berry salad that combines nutritious whole grains with vibrant vegetables. This hearty dish features tender wheat berries tossed with crisp bell peppers, sweet carrots, and fresh herbs, all drizzled with a zesty dressing. Originating from traditional Scandinavian cuisine, Hvedekernesalat is not only packed with fiber and protein but also low in fat, making it a healthy choice for any meal. Perfect as a side dish or a light main course, it’s a refreshing way to enjoy the wholesome goodness of nature.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
