1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hutspot
Hutspot is a traditional Dutch dish made from a comforting mix of mashed potatoes, carrots, and onions. Known for its simplicity and hearty flavor, it is often enjoyed during colder months and has historical roots tied to the Netherlands' cuisine, dating back centuries. This humble dish is rich in vitamins like A from carrots and potassium from potatoes, which support overall health. Onions contribute antioxidants and can aid in immune function. Generally low in fat, Hutspot can be a nutritious choice when prepared without excess butter or cream. Commonly served with a side of sausage or gravy, its healthiness can vary based on accompanying ingredients. Overall, Hutspot is a filling and nutrient-packed option, ideal for families seeking comfort food with essential vitamins and minerals.
