1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hurricane roll
The Hurricane Roll is a bold, flavorful sushi creation inspired by Japanese cuisine, often with a fusion twist. It typically features spicy tuna or salmon, tempura shrimp, avocado, and cucumber, and is topped with a drizzle of spicy mayo and eel sauce for a rich umami kick. Some versions include crispy tempura flakes or tobiko for added texture and visual appeal. Packed with protein from the fish and shrimp, the roll also offers healthy omega-3 fatty acids crucial for heart and brain health. Avocado provides beneficial fats and fiber, while cucumber adds refreshing hydration and vitamins. However, the Hurricane Roll’s sauces and any fried components like tempura shrimp or flakes can increase its calorie and sodium content. Balancing this indulgence in moderation can be part of a delicious and diverse diet. It’s a vibrant choice for those looking to enjoy sushi with bold flavors and textures.
