Hurma

Item Rating: 79/100

One cup of Hurma is around 238 grams and contains approximately 302 calories, 1.9 grams of protein, 1 grams of fat, and 80 grams of carbohydrates.

Hurma is a delicious dried fruit snack, often found in Middle Eastern cuisine, known for its sweet taste and chewy texture. Made from ripe and sun-dried fruits, Hurma is rich in fiber, natural sugars, and antioxidants, making it a wholesome choice for a healthy diet. It's packed with essential nutrients that boost energy and improve digestion. While it satisfies your sweet tooth, be mindful of portion sizes, as its concentrated sweetness can contribute to higher calorie intake. Enjoy Hurma as a nutritious snack or a natural addition to your favorite dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	302.381

Total Fat 0.9524g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 79.7619g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 50.2381g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 0.4762mg	0%
Potassium 383.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 2.3%

Carbs: 95.2%