One cup of Hurma is around 250 grams and contains approximately 660 calories, 2 grams of protein, 0 grams of fat, and 172 grams of carbohydrates.
Hurma is a delicious dried fruit snack, often found in Middle Eastern cuisine, known for its sweet taste and chewy texture. Made from ripe and sun-dried fruits, Hurma is rich in fiber, natural sugars, and antioxidants, making it a wholesome choice for a healthy diet. It's packed with essential nutrients that boost energy and improve digestion. While it satisfies your sweet tooth, be mindful of portion sizes, as its concentrated sweetness can contribute to higher calorie intake. Enjoy Hurma as a nutritious snack or a natural addition to your favorite dishes!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 172 g | 62% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 149 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 1700 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
