1 serving (100 grams) contains 127 calories, 0.8 grams of protein, 0.4 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.8 g | 29% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 50.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hurma
Hurma, commonly known as persimmon, is a sweet and juicy fruit native to East Asia, though it is enjoyed worldwide. Rich in vibrant orange coloration, this fruit is packed with essential nutrients, including vitamin A, vitamin C, potassium, and dietary fiber. Persimmons are a great source of antioxidants like beta-carotene, which support eye health and boost the immune system, as well as tannins, which aid in digestion. Low in fat and moderate in natural sugars, they are a healthy snack option when eaten in moderation. Hurma is widely incorporated into both savory and sweet dishes, especially in Asian and Mediterranean cuisines, where it adds a distinctive flavor and nutritional boost. While generally healthy, overly ripe hurma may contain high sugar content, so individuals monitoring sugar intake should consume it mindfully. This versatile fruit is a perfect way to enjoy delicious taste alongside numerous health benefits.
