Hungarian sandwich

Hungarian sandwich

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Hungarian sandwich

The Hungarian Sandwich is a hearty open-faced dish originating from Hungary, showcasing bold flavors and simple preparation. Traditionally, it features slices of dark rye or country bread topped with rich spreads like körözött—a creamy blend of cottage cheese, paprika, and onions—or seasoned meats like Hungarian salami or smoked sausage. Often adorned with fresh vegetables such as bell peppers, tomatoes, and onions, it provides a balance of proteins, healthy fats, and fiber. Paprika, a key spice in Hungarian cuisine, offers antioxidants and enhances the sandwich’s robust flavor. While the bread and spreads contribute energy-sustaining carbohydrates and beneficial nutrients, high sodium levels or fatty meats may require moderation for those mindful of heart health. Creative versions can include lean protein options and whole-grain bread to boost nutritional benefits. Perfect as a satisfying snack or meal, the Hungarian Sandwich reflects the rich culinary heritage of Eastern Europe.