1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 63.1 g | 22% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Hungarian Sandwich is a hearty open-faced dish originating from Hungary, showcasing bold flavors and simple preparation. Traditionally, it features slices of dark rye or country bread topped with rich spreads like körözött—a creamy blend of cottage cheese, paprika, and onions—or seasoned meats like Hungarian salami or smoked sausage. Often adorned with fresh vegetables such as bell peppers, tomatoes, and onions, it provides a balance of proteins, healthy fats, and fiber. Paprika, a key spice in Hungarian cuisine, offers antioxidants and enhances the sandwich’s robust flavor. While the bread and spreads contribute energy-sustaining carbohydrates and beneficial nutrients, high sodium levels or fatty meats may require moderation for those mindful of heart health. Creative versions can include lean protein options and whole-grain bread to boost nutritional benefits. Perfect as a satisfying snack or meal, the Hungarian Sandwich reflects the rich culinary heritage of Eastern Europe.