Hungarian goulash soup

Hungarian goulash soup

Lunch

Item Rating: 71/100

One cup of Hungarian goulash soup is around 236.5 grams and contains approximately 168.9 calories, 10.1 grams of protein, 8.1 grams of fat, and 13.5 grams of carbohydrates.

Hungarian Goulash Soup is a hearty and flavorful dish that originates from Hungary, combining tender chunks of beef, vibrant bell peppers, and aromatic onions. Seasoned with a blend of spices, including paprika, this savory soup is enriched with fresh vegetables, adding depth and nutrition. Often served with a dollop of sour cream, it reflects the rich culinary traditions of Central Europe. While it's comforting and satisfying, be mindful of portion sizes due to its richness. Hungarian Goulash Soup is a delicious way to experience the warmth of Hungarian cuisine in every bowl.

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168.9
calories
10.1
protein
13.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 27 mg 9%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 40.5 mg 3%
Iron 2.0 mg 11%
Potassium 473 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.3%
24.1%
43.6%
Fat: 72 cal (43.6%)
Protein: 40 cal (24.1%)
Carbs: 54 cal (32.3%)