1 serving (350 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hungarian goulash
Hungarian Goulash is a hearty stew originating from Hungary, celebrated for its rich flavors and comforting appeal. Traditionally made with tender chunks of beef or pork, it is simmered alongside onions, tomatoes, carrots, and potatoes, all enveloped in a spiced, paprika-based broth. Paprika, a staple of Hungarian cuisine, lends its vibrant color and robust flavor while offering antioxidant benefits. Often served with bread or dumplings, this dish is a balanced combination of protein, vegetables, and carbohydrates. Goulash is rich in nutrients, including iron and vitamins from its meat and vegetables, though its calorie content can be significant depending on portion size and added fats like sour cream or oils. The slow cooking process ensures deep flavor development while retaining nutritional value in its ingredients, making it a wholesome but indulgent comfort food.
