Hungarian goulash

Hungarian goulash

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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202.7
calories
13.5
protein
16.9
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
202.7
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

34.8%
27.8%
37.5%
Fat: 72 cal (37.5%)
Protein: 54 cal (27.8%)
Carbs: 67 cal (34.8%)

About Hungarian goulash

Hungarian Goulash is a hearty stew originating from Hungary, celebrated for its rich flavors and comforting appeal. Traditionally made with tender chunks of beef or pork, it is simmered alongside onions, tomatoes, carrots, and potatoes, all enveloped in a spiced, paprika-based broth. Paprika, a staple of Hungarian cuisine, lends its vibrant color and robust flavor while offering antioxidant benefits. Often served with bread or dumplings, this dish is a balanced combination of protein, vegetables, and carbohydrates. Goulash is rich in nutrients, including iron and vitamins from its meat and vegetables, though its calorie content can be significant depending on portion size and added fats like sour cream or oils. The slow cooking process ensures deep flavor development while retaining nutritional value in its ingredients, making it a wholesome but indulgent comfort food.