Hungarian goulash

Hungarian goulash

Dinner

Item Rating: 73/100

One cup of Hungarian goulash is around 240.4 grams and contains approximately 267.3 calories, 24.0 grams of protein, 5.8 grams of fat, and 27.9 grams of carbohydrates.

Hungarian Goulash is a rich and hearty stew that hails from Hungary, a true icon of Central European cuisine. It's made with tender chunks of beef, simmered slowly with onions, garlic, and a blend of aromatic spices, most notably paprika, which gives it that vibrant red color. Often, you'll find added vegetables like potatoes, carrots, and bell peppers, enhancing its flavor and nutrition. While this dish is comforting and filling, it's important to enjoy it in moderation, as it can be relatively high in calories and fat. Packed with protein and vitamins from the vegetables, Hungarian Goulash is not just a meal—it's a warm embrace in a bowl.

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267.3
calories
24.0
protein
27.9
carbohydrates
5.8
fat

Nutrition Information

1 cup (240.4g)
Calories
267.3
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 413.5 mg 17%
Total Carbohydrates 27.9 g 10%
Dietary Fiber 0 g 0%
Sugars 5.4 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

43.0%
37.0%
20.1%
Fat: 52 cal (20.1%)
Protein: 96 cal (37.0%)
Carbs: 111 cal (43.0%)