1 serving (100 grams) contains 81 calories, 11.1 grams of protein, 1.2 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hundred grams of low-fat cottage cheese
Hundred grams of low-fat cottage cheese is a versatile, nutrient-rich dairy product popular in various cuisines, particularly European and North American. Made from curdled milk, this creamy cheese boasts a mild flavor and soft texture, making it ideal for sweet or savory dishes. It's a protein powerhouse, providing around 12 grams of protein per 100 grams while being lower in calories and fat compared to regular cottage cheese. Packed with calcium, it supports bone health, and its probiotics promote digestion. Cottage cheese is also low in sugar, making it suitable for balanced diets. However, it contains sodium, so moderation is key for those on low-sodium regimens. Whether enjoyed as a breakfast staple, added to salads, or blended into smoothies, this nutritious option is both satisfying and adaptable to a variety of dietary needs.
