Hundred grams of low-fat cottage cheese

Hundred grams of low-fat cottage cheese

Dairy

Item Rating: 70/100

1 serving (100 grams) contains 81 calories, 11.1 grams of protein, 1.2 grams of fat, and 3.4 grams of carbohydrates.

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192.9
calories
26.4
protein
8.1
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
192.9
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.5 mg 3%
Sodium 866.7 mg 37%
Total Carbohydrates 8.1 g 2%
Dietary Fiber 0 g 0%
Sugars 6.4 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 197.6 mg 15%
Iron 0.2 mg 1%
Potassium 247.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

19.7%
64.4%
15.9%
Fat: 26 cal (15.9%)
Protein: 105 cal (64.4%)
Carbs: 32 cal (19.7%)

About Hundred grams of low-fat cottage cheese

Hundred grams of low-fat cottage cheese is a versatile, nutrient-rich dairy product popular in various cuisines, particularly European and North American. Made from curdled milk, this creamy cheese boasts a mild flavor and soft texture, making it ideal for sweet or savory dishes. It's a protein powerhouse, providing around 12 grams of protein per 100 grams while being lower in calories and fat compared to regular cottage cheese. Packed with calcium, it supports bone health, and its probiotics promote digestion. Cottage cheese is also low in sugar, making it suitable for balanced diets. However, it contains sodium, so moderation is key for those on low-sodium regimens. Whether enjoyed as a breakfast staple, added to salads, or blended into smoothies, this nutritious option is both satisfying and adaptable to a variety of dietary needs.