Hundred grams of low-fat cottage cheese

Item Rating: 70/100

One cup of Hundred grams of low-fat cottage cheese is around 240 grams and contains approximately 195 calories, 27 grams of protein, 2.9 grams of fat, and 8.2 grams of carbohydrates.

Hundred Grams Of Low-Fat Cottage Cheese is a nutritious dairy delight packed with protein and low in calories. Originating from traditional cheese-making techniques, this creamy treat is made from curds and whey, giving it a smooth texture that’s perfect for both sweet and savory dishes. Each serving is rich in calcium and promotes muscle health, making it an ideal choice for athletes and health-conscious individuals alike. With its versatility, you can enjoy it in salads, smoothies, or simply on its own. Dive into a guilt-free indulgence that nourishes your body while tantalizing your taste buds!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	194.7115

Total Fat 2.8846g	0%
Saturated Fat 1.9231g	0%
Polyunsaturated Fat g
Cholesterol 9.6154mg	0%
Sodium 875mg	0%
Total Carbohydrate 8.1731g	0%
Dietary Fiber 0g	0%
Total Sugars 6.4904g
Protein 26.6827g	0%

Vitamin D 0IU	0%
Calcium 199.5192mg	0%
Iron 0.2404mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 64.5%

Carbs: 19.8%