One cup of Hundred grams of low-fat cottage cheese is around 100 grams and contains approximately 56 calories, 9 grams of protein, 0.9 grams of fat, and 3 grams of carbohydrates.
Hundred Grams Of Low-Fat Cottage Cheese is a nutritious dairy delight packed with protein and low in calories. Originating from traditional cheese-making techniques, this creamy treat is made from curds and whey, giving it a smooth texture that’s perfect for both sweet and savory dishes. Each serving is rich in calcium and promotes muscle health, making it an ideal choice for athletes and health-conscious individuals alike. With its versatility, you can enjoy it in salads, smoothies, or simply on its own. Dive into a guilt-free indulgence that nourishes your body while tantalizing your taste buds!
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Nutrition Information
Calories |
56 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
