1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.4 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hundred grams banana
Bananas, native to Southeast Asia but enjoyed worldwide, are a highly nutritious and versatile fruit. A 100-gram serving of banana contains approximately 89 calories, 23 grams of carbohydrates, 2.6 grams of dietary fiber, and minimal fat and protein. Rich in potassium, bananas support heart health and proper muscle and nerve function. They are also a good source of vitamin B6, vitamin C, and antioxidants, which aid in boosting immunity and reducing inflammation. The natural sugars in bananas provide a quick energy boost, making them ideal for pre- or post-workout snacks. While bananas are generally healthy, individuals managing blood sugar levels should consume them in moderation due to their relatively high glycemic index. Their sweet, creamy taste complements smoothies, desserts, and savory dishes in many global cuisines, ranging from tropical recipes to baked goods. A banana is a convenient, nutrient-dense addition to a balanced diet.
