Hunan chicken

Hunan chicken

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Hunan chicken

Hunan Chicken is a Chinese-American dish originating from the Hunan province in China, known for its bold and spicy flavors. This popular entrée features tender pieces of chicken stir-fried with a medley of fresh vegetables such as broccoli, carrots, bell peppers, and zucchini, all coated in a savory, slightly spicy sauce made of soy sauce, garlic, ginger, and chili paste. Often served with steamed white or brown rice, this dish combines protein, fiber, and vitamins, making it a balanced meal option. The chicken provides lean protein, while the vegetables contribute essential nutrients and antioxidants. However, the dish may contain added sodium and sugar from the sauce, so portion control and opting for low-sodium soy sauce or less oil can make it a healthier choice. Hunan Chicken offers a flavorful, nutrient-packed meal with some adjustments for a lighter take.