One cup of Humuss is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Humuss is a creamy, flavorful dip originating from the Middle East, made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Packed with protein and fiber, it’s a nutritious choice that promotes heart health and supports digestion. Versatile and delicious, Humuss can be enjoyed as a dip with fresh veggies, spread on sandwiches, or as a tasty accompaniment to any meal. Whether you’re snacking or serving at a gathering, Humuss brings healthy indulgence to every table.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
