Humuss
Item Rating: 81/100
One cup of Humuss is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Humuss is a creamy, flavorful dip originating from the Middle East, made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Packed with protein and fiber, it’s a nutritious choice that promotes heart health and supports digestion. Versatile and delicious, Humuss can be enjoyed as a dip with fresh veggies, spread on sandwiches, or as a tasty accompaniment to any meal. Whether you’re snacking or serving at a gathering, Humuss brings healthy indulgence to every table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 902.381mg | 0% |
| Total Carbohydrate 34.0238g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 0.7143g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 5.8095mg | 0% |
| Potassium 542.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%