Humus with white bread

Item Rating: 77/100

One cup of Humus with white bread is around 236 grams and contains approximately 392 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Humus With White Bread is a delightful Middle Eastern dish that combines rich, creamy hummus with soft, fluffy white bread. Made from blended chickpeas, tahini, olive oil, garlic, and lemon juice, this spread is packed with protein and fiber, making it a nutritious choice. The mild flavor of the white bread perfectly complements the savory hummus, creating a satisfying snack or appetizer. While hummus is low in saturated fat and high in vitamins, the white bread can be higher in carbs. Enjoy this delicious pairing for a taste of tradition with a healthy twist!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	392.126

Total Fat 22.6772g	0%
Saturated Fat 3.3071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 895.2756mg	0%
Total Carbohydrate 33.7795g	0%
Dietary Fiber 14.1732g	0%
Total Sugars 0.7087g
Protein 18.6614g	0%

Vitamin D 0IU	0%
Calcium 115.748mg	0%
Iron 5.9055mg	0%
Potassium 538.5827mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%