One cup of Humus with white bread is around 236.2 grams and contains approximately 392.1 calories, 18.7 grams of protein, 22.7 grams of fat, and 33.8 grams of carbohydrates.
Humus With White Bread is a delightful Middle Eastern dish that combines rich, creamy hummus with soft, fluffy white bread. Made from blended chickpeas, tahini, olive oil, garlic, and lemon juice, this spread is packed with protein and fiber, making it a nutritious choice. The mild flavor of the white bread perfectly complements the savory hummus, creating a satisfying snack or appetizer. While hummus is low in saturated fat and high in vitamins, the white bread can be higher in carbs. Enjoy this delicious pairing for a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.3 mg | 38% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
