1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humus with white bread
Humus with white bread is a popular snack or appetizer rooted in Middle Eastern cuisine. The dish features hummus, a creamy spread primarily made from blended chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Paired with white bread, it creates a simple yet satisfying combination. Hummus is widely celebrated for its nutritional benefits, being rich in protein, dietary fiber, healthy fats, and essential vitamins and minerals, including iron and magnesium. It supports heart health and promotes satiety. However, pairing hummus with white bread adds refined carbohydrates, which lack the fiber and nutrients found in whole grain options. While the hummus contributes to a balanced diet, eating it with white bread is less nutritious than whole grain alternatives, as refined grains can lead to blood sugar spikes. Overall, the dish offers a delicious way to enjoy hummus but can be made healthier by choosing whole-grain bread instead.
