1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humus tahini
Humus Tahini is a creamy and flavorful Middle Eastern spread made from blended chickpeas, tahini (sesame seed paste), garlic, lemon juice, olive oil, and seasoning. Originating from Levantine cuisine, it is a staple in many Mediterranean diets and valued for its rich taste and nutritional benefits. Packed with plant-based protein from chickpeas and healthy fats from tahini and olive oil, humus tahini is an excellent source of dietary fiber, promoting digestion and sustained energy. It also contains vital nutrients like magnesium, calcium, iron, and antioxidants that support heart health and reduce inflammation. However, it's important to monitor portion size, as the calorie content from tahini and olive oil can add up. Enjoy Humus Tahini as a dip, spread, or accompaniment to veggies and whole grains for a wholesome addition to meals.
