1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humus on wasa
Humus on Wasa is a nutritious and satisfying snack that combines creamy chickpea spread with the crisp crunch of Wasa crispbread. Hummus, a staple of Middle Eastern cuisine, is made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic. It is rich in plant-based protein, fiber, and healthy fats, making it a great option for promoting satiety and balanced energy. Wasa crispbread, originating from Sweden, is a whole grain, low-fat cracker that adds texture and additional fiber to this combination. Together, they offer a nutrient-dense snack ideal for fueling your day or supporting a healthy lifestyle. While hummus is calorie-dense due to its fat content, it primarily features heart-healthy unsaturated fats. Pairing it with Wasa keeps the snack light, crunchy, and balanced. Perfect for vegetarians and vegans, this simple dish is versatile and can be customized with toppings like vegetables, herbs, or spices for added flavor and nutrition.
