Humus on wasa
Item Rating: 81/100
One cup of Humus on wasa is around 236 grams and contains approximately 392 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Humus On Wasa is a delicious, nutritious spread that combines creamy hummus with the crisp goodness of Wasa crackers. Originating from the Middle East, this delightful fusion brings together traditional ingredients like chickpeas, tahini, and garlic, packed with plant-based protein and fiber. With its wholesome flavors and crunchy texture, Humus On Wasa offers a satisfying snack or light meal that's low in fat and full of vitamins. Enjoy the perfect balance of taste and health, ideal for any time of day!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.126 |
| Total Fat 22.6772g | 0% |
| Saturated Fat 3.3071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 895.2756mg | 0% |
| Total Carbohydrate 33.7559g | 0% |
| Dietary Fiber 14.1732g | 0% |
| Total Sugars 0.6378g | |
| Protein 18.6614g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.748mg | 0% |
| Iron 5.9055mg | 0% |
| Potassium 538.5827mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%