Humus

Item Rating: 90/100

One cup of Humus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Humus is a delicious and nutritious spread made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it has become a staple in Mediterranean cuisine. Rich in plant-based protein, fiber, and healthy fats, humus aids digestion and promotes heart health. Its versatility allows it to be enjoyed as a dip, a sandwich spread, or a compliment to salads and wraps. While it's a healthy choice, be mindful of portion sizes due to its calorie density. Experience the creamy delight of humus and enhance your meals with this wholesome favorite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8571g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 509.5238mg	0%
Total Carbohydrate 34.0238g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.7143g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.8095mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%