Humus

Humus

Snack

Item Rating: 82/100

1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.

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395.2
calories
18.8
protein
34.0
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
395.2
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 34.0 g 12%
Dietary Fiber 14.3 g 51%
Sugars 0.7 g
protein 18.8 g 37%
Vitamin D 0 mcg 0%
Calcium 97.6 mg 7%
Iron 3.8 mg 21%
Potassium 542.9 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.6%
18.0%
49.4%
Fat: 206 cal (49.4%)
Protein: 75 cal (18.0%)
Carbs: 136 cal (32.6%)

About Humus

Humus is a creamy, flavorful spread or dip traditionally rooted in Middle Eastern and Mediterranean cuisines. Made primarily from blended chickpeas, tahini (ground sesame seed paste), olive oil, lemon juice, and garlic, it offers a rich, nutty taste with versatile applications in meals or snacks. Packed with nutrients, humus is a great source of plant-based protein, fiber, and healthy fats, supporting digestion and heart health. It's also rich in vitamins and minerals like iron, magnesium, and antioxidants. However, variations in recipe or store-bought options may include higher sodium or added oils, so choosing minimally processed versions or making it at home is ideal for healthier consumption. Enjoyed with veggies, pita bread, or as a condiment, humus is both nutritious and satisfying, making it a staple in balanced, health-conscious diets.