One cup of Humus is around 236.2 grams and contains approximately 417.3 calories, 11.5 grams of protein, 20.3 grams of fat, and 47.5 grams of carbohydrates.
Humus is a delicious and nutritious spread made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it has become a staple in Mediterranean cuisine. Rich in plant-based protein, fiber, and healthy fats, humus aids digestion and promotes heart health. Its versatility allows it to be enjoyed as a dip, a sandwich spread, or a compliment to salads and wraps. While it's a healthy choice, be mindful of portion sizes due to its calorie density. Experience the creamy delight of humus and enhance your meals with this wholesome favorite!
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.9 mg | 24% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0.6 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 408.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
