1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humus
Humus is a creamy, flavorful spread or dip traditionally rooted in Middle Eastern and Mediterranean cuisines. Made primarily from blended chickpeas, tahini (ground sesame seed paste), olive oil, lemon juice, and garlic, it offers a rich, nutty taste with versatile applications in meals or snacks. Packed with nutrients, humus is a great source of plant-based protein, fiber, and healthy fats, supporting digestion and heart health. It's also rich in vitamins and minerals like iron, magnesium, and antioxidants. However, variations in recipe or store-bought options may include higher sodium or added oils, so choosing minimally processed versions or making it at home is ideal for healthier consumption. Enjoyed with veggies, pita bread, or as a condiment, humus is both nutritious and satisfying, making it a staple in balanced, health-conscious diets.
