1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 547.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Humous
Hummus is a creamy, nutrient-packed dip originating from Middle Eastern cuisine, traditionally made from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and spices. Rich in plant-based protein and fiber, chickpeas are excellent for supporting digestion and promoting satiety, making hummus a popular choice for vegetarians and vegans. Tahini adds healthy fats and essential minerals like calcium and magnesium, while olive oil provides heart-friendly monounsaturated fats. It’s naturally free of gluten and dairy, accommodating various dietary preferences. Though hummus boasts a variety of health benefits, it can be calorie-dense due to its fat content, so portion control is important for those monitoring their caloric intake. Its versatility makes it a wholesome addition to salads, wraps, or as a dip for fresh vegetables and whole-grain crackers. Whether enjoyed as a snack or part of a meal, hummus offers a delicious blend of flavor and nutrition.
