Humous

Item Rating: 86/100

One cup of Humous is around 240 grams and contains approximately 398 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Humous is a delicious, creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it has captured the hearts and taste buds of food lovers worldwide. Packed with protein and fiber, humous is not only satisfying but also promotes heart health. With its low glycemic index and wholesome ingredients, it’s an ideal choice for a healthy snack or as a flavorful spread. Enjoy it with fresh vegetables, pita bread, or as a versatile ingredient in your favorite dishes. Dive into the goodness of humous today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	398.4

Total Fat 23.04g	0%
Saturated Fat 3.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 909.6mg	0%
Total Carbohydrate 34.296g	0%
Dietary Fiber 14.4g	0%
Total Sugars 0.648g
Protein 18.96g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 5.76mg	0%
Potassium 547.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%