One cup of Humous is around 250 grams and contains approximately 225 calories, 16.5 grams of protein, 110 grams of fat, and 75 grams of carbohydrates.
Humous is a delicious, creamy dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it has captured the hearts and taste buds of food lovers worldwide. Packed with protein and fiber, humous is not only satisfying but also promotes heart health. With its low glycemic index and wholesome ingredients, it’s an ideal choice for a healthy snack or as a flavorful spread. Enjoy it with fresh vegetables, pita bread, or as a versatile ingredient in your favorite dishes. Dive into the goodness of humous today!
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110 g | 141% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.5 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 433.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
