One cup of Humos com cebola dorada is around 238.1 grams and contains approximately 395.2 calories, 18.8 grams of protein, 22.9 grams of fat, and 34 grams of carbohydrates.
Humos Com Cebola Dorada is a delightful twist on traditional hummus, featuring rich, roasted golden onions that add a sweet and savory depth. This Middle Eastern-inspired dish combines creamy chickpeas, tahini, garlic, and a drizzle of olive oil, making it not only delicious but also packed with protein and fiber. Perfect as a dip or spread, it’s a healthy choice for snacks or meals, offering essential nutrients while satisfying your taste buds. Enjoy it with fresh veggies or pita for a delicious and nutritious experience!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 902.4 mg | 39% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.7 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
