1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus wrap
The Hummus Wrap is a vibrant, plant-based dish inspired by Mediterranean cuisine, perfect for a wholesome and flavorful meal. It features creamy hummus as the star ingredient, paired with fresh, crisp vegetables like cucumbers, tomatoes, lettuce, and shredded carrots, all wrapped in a soft whole-grain tortilla. Often accented with tangy pickles, olives, or a drizzle of tahini, this wrap delivers a satisfying balance of textures and flavors. Packed with dietary fiber, healthy fats from olive oil in the hummus, and essential vitamins from the veggies, this wrap is a nutrient-dense option for those seeking a quick, energizing meal. It is low in saturated fat and cholesterol-free, making it heart-friendly. To customize for added protein, try including grilled chicken or chickpeas. Be mindful of portions, as calorie counts may rise with extras like sauces or large tortillas.
