Hummus with vegetables
One cup of Hummus with vegetables is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.
Hummus With Vegetables is a delicious and nutritious dish that boasts a creamy blend of chickpeas, tahini, olive oil, garlic, and lemon juice, all topped with a colorful array of fresh, crunchy vegetables. Originating from the Middle East, this versatile snack brings a taste of Mediterranean cuisine to your plate. Rich in plant-based protein and fiber, it’s perfect for dipping or spreading, offering a satisfying crunch with every bite. Packed with vitamins and minerals from the vegetables, Hummus With Vegetables is not just a tasty treat; it’s a healthy choice that fuels your body. Enjoy this vibrant dish as a perfect appetizer or a wholesome snack!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 3.3333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 761.9048mg | 0% |
| Total Carbohydrate 34.0476g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 2.8571g | |
| Protein 18.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories