One cup of Hummus with vegetables is around 240 grams and contains approximately 520.0 calories, 10.0 grams of protein, 20.0 grams of fat, and 34.0 grams of carbohydrates.
Hummus With Vegetables is a delicious and nutritious dish that boasts a creamy blend of chickpeas, tahini, olive oil, garlic, and lemon juice, all topped with a colorful array of fresh, crunchy vegetables. Originating from the Middle East, this versatile snack brings a taste of Mediterranean cuisine to your plate. Rich in plant-based protein and fiber, it’s perfect for dipping or spreading, offering a satisfying crunch with every bite. Packed with vitamins and minerals from the vegetables, Hummus With Vegetables is not just a tasty treat; it’s a healthy choice that fuels your body. Enjoy this vibrant dish as a perfect appetizer or a wholesome snack!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 6 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
