1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with vegetable sticks
Hummus with vegetable sticks is a nutritious and versatile snack rooted in Middle Eastern cuisine. Hummus is a creamy dip made from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, offering a mix of plant-based protein, heart-healthy fats, and fiber. Paired with colorful vegetable sticks like carrots, cucumbers, bell peppers, and celery, it becomes a nutrient-rich combination that supports digestive health, provides essential vitamins such as vitamin C and A, and promotes satiety. Low in saturated fats and free of cholesterol, hummus with vegetables makes for a guilt-free option. However, portion control is key, as excessive consumption can contribute to calorie overconsumption due to the fats in tahini and olive oil. A delicious and wholesome way to fuel your day, this dish is both satisfying and light for any health-conscious eater.
