One cup of Hummus with vegetable sticks is around 238.1 grams and contains approximately 395.2 calories, 18.8 grams of protein, 22.9 grams of fat, and 34 grams of carbohydrates.
Hummus With Vegetable Sticks is a delicious and nutritious snack that brings together the creamy goodness of chickpea-based hummus and a colorful array of fresh vegetable sticks. Originating from the Middle Eastern cuisine, this dish combines tahini, garlic, and lemon juice, creating a rich and flavorful dip. Pairing it with crunchy carrots, bell peppers, and cucumbers not only adds vibrant colors but also boosts the fiber and vitamin content. Packed with plant-based protein and healthy fats, it’s a perfect option for anyone looking to enjoy a wholesome, low-calorie treat that's both satisfying and good for you!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 5.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
