1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with toppings
Hummus with toppings is a versatile dish originating from Middle Eastern cuisine, celebrated for its rich flavor and nutritional benefits. The base, hummus, is made from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic, providing a creamy and protein-packed spread. Traditional or modern toppings such as roasted vegetables, spiced meats, herbs, nuts, seeds, or drizzles of flavored oils enhance both taste and texture. Chickpeas are a great source of plant-based protein and fiber, supporting digestive health and heart health. Tahini and olive oil offer healthy fats, while fresh toppings provide vitamins and antioxidants. However, portion sizes and heavy additions like fried toppings or excessive oils can increase calorie content. Hummus with toppings is a nutritious and satisfying option, adaptable to a variety of dietary preferences while providing a taste of Middle Eastern culinary tradition.
