Hummus with toppings

Item Rating: 86/100

One cup of Hummus with toppings is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus With Toppings is a delightful, creamy spread made from blended chickpeas, tahini, and garlic, originating from the Middle East. This versatile dish can be customized with a variety of toppings, like vibrant diced tomatoes, crisp cucumbers, spicy harissa, or savory olives. Packed with protein and fiber, hummus is a healthy choice, supporting digestion and providing lasting energy. Whether you're enjoying it as a dip, spread, or part of a mezze platter, Hummus With Toppings is not just a treat for the taste buds, but also a nourishing addition to your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8333g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 902.381mg	0%
Total Carbohydrate 34.0238g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.6429g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.9524mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%