One cup of Hummus with toppings is around 240 grams and contains approximately 435 calories, 12.0 grams of protein, 21.1 grams of fat, and 49.5 grams of carbohydrates.
Hummus With Toppings is a delightful, creamy spread made from blended chickpeas, tahini, and garlic, originating from the Middle East. This versatile dish can be customized with a variety of toppings, like vibrant diced tomatoes, crisp cucumbers, spicy harissa, or savory olives. Packed with protein and fiber, hummus is a healthy choice, supporting digestion and providing lasting energy. Whether you're enjoying it as a dip, spread, or part of a mezze platter, Hummus With Toppings is not just a treat for the taste buds, but also a nourishing addition to your diet.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
