Hummus with sesame seeds

Item Rating: 83/100

One cup of Hummus with sesame seeds is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus With Sesame Seeds is a creamy, flavorful dip made from blended chickpeas, tahini, olive oil, garlic, and, of course, toasted sesame seeds. Originating from Middle Eastern cuisine, this vibrant dish not only delights your taste buds but also packs a nutritious punch. It's rich in plant-based protein, fiber, and healthy fats, promoting heart health and aiding digestion. Whether enjoyed with fresh veggies or warm pita bread, Hummus With Sesame Seeds is the perfect guilt-free snack that brings a taste of the Mediterranean to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8571g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 34.0476g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.7143g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.7143mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%