One cup of Hummus with sesame seeds is around 238.1 grams and contains approximately 395.2 calories, 18.8 grams of protein, 22.9 grams of fat, and 34 grams of carbohydrates.
Hummus With Sesame Seeds is a creamy, flavorful dip made from blended chickpeas, tahini, olive oil, garlic, and, of course, toasted sesame seeds. Originating from Middle Eastern cuisine, this vibrant dish not only delights your taste buds but also packs a nutritious punch. It's rich in plant-based protein, fiber, and healthy fats, promoting heart health and aiding digestion. Whether enjoyed with fresh veggies or warm pita bread, Hummus With Sesame Seeds is the perfect guilt-free snack that brings a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571 mg | 24% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 543.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
