One cup of Hummus with roasted vegetables is around 238.1 grams and contains approximately 395.2 calories, 11.9 grams of protein, 21.4 grams of fat, and 35.7 grams of carbohydrates.
Hummus With Roasted Vegetables is a vibrant and nutritious dish that brings together creamy, savory hummus and a medley of delicious roasted vegetables. Originating from the Middle East, this delightful creation features chickpeas blended with tahini, garlic, and lemon, providing a rich source of plant-based protein and fiber. Topped with colorful roasted veggies like bell peppers, zucchini, and eggplant, it offers a burst of flavor and essential vitamins. Perfect as a dip or a spread, this dish is not only satisfying but also heart-healthy, making it an ideal choice for a light meal or snack. Enjoy the wholesome goodness of Hummus With Roasted Vegetables!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
