One cup of Hummus with pita is around 113 grams and contains approximately 210 calories, 8.0 grams of protein, 7 grams of fat, and 32 grams of carbohydrates.
Hummus With Pita is a delicious and nutritious snack originating from the Middle East. This creamy blend of blended chickpeas, tahini, olive oil, garlic, and lemon juice is not only rich in flavor but also packed with protein and fiber. Served alongside warm, fluffy pita bread, it makes for the perfect dipping delight. Hummus is a heart-healthy choice, low in saturated fat and loaded with essential nutrients. Enjoy it as a wholesome appetizer or a satisfying snack, fueling your day with vibrant flavors and wholesome goodness!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 1.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
