1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with olives and feta
Hummus with Olives and Feta is a Mediterranean-inspired dish that combines creamy chickpea hummus with briny olives and tangy feta cheese. Hummus, originating from the Middle East, is made from blended chickpeas, tahini, olive oil, lemon juice, and garlic—ingredients rich in fiber, plant-based protein, and heart-healthy fats. Topped with olives and feta, this dish gains additional flavors and nutrients, including the probiotics in feta and antioxidants from olives. Though nutrient-dense, its sodium content may be high due to the feta cheese and olives, making portion control important. This versatile option can be served as a dip, spread, or side dish, offering a satisfying balance of creaminess and bold Mediterranean flavors.
