One cup of Hummus with olives and feta is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 42.9 grams of fat, and 47.6 grams of carbohydrates.
Hummus With Olives And Feta is a delightful Mediterranean dip that combines creamy chickpeas, rich tahini, and zesty lemon, topped with briny olives and crumbled feta cheese. This vibrant dish hails from the heart of Middle Eastern cuisine, offering a perfect blend of flavors and textures. Packed with plant-based protein and healthy fats, it promotes heart health while being low in saturated fat. The olives provide a touch of savory goodness, while the feta adds a creamy tang. Perfect for spreading on pita, vegetables, or enjoyed straight from the bowl, this dish is a delicious and nutritious snack option that everyone can enjoy!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
