Hummus with olives and feta
One cup of Hummus with olives and feta is around 238 grams and contains approximately 595 calories, 14 grams of protein, 43 grams of fat, and 48 grams of carbohydrates.
Hummus With Olives And Feta is a delightful Mediterranean dip that combines creamy chickpeas, rich tahini, and zesty lemon, topped with briny olives and crumbled feta cheese. This vibrant dish hails from the heart of Middle Eastern cuisine, offering a perfect blend of flavors and textures. Packed with plant-based protein and healthy fats, it promotes heart health while being low in saturated fat. The olives provide a touch of savory goodness, while the feta adds a creamy tang. Perfect for spreading on pita, vegetables, or enjoyed straight from the bowl, this dish is a delicious and nutritious snack option that everyone can enjoy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories