One cup of Hummus with olive oil is around 237.3 grams and contains approximately 678.0 calories, 16.9 grams of protein, 59.3 grams of fat, and 50.8 grams of carbohydrates.
Hummus With Olive Oil is a creamy and rich dip made from blended chickpeas, tahini, garlic, and fresh lemon juice, generously drizzled with high-quality olive oil. Originating from the Middle East, this beloved dish is a staple in Mediterranean cuisine. Packed with plant-based protein and fiber, hummus supports heart health and aids digestion. The healthy fat from olive oil enhances its flavor while offering anti-inflammatory benefits. Perfect as a spread, dip, or even a salad dressing, Hummus With Olive Oil is a deliciously nutritious option that invites you to savor every bite.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
