Hummus with olive oil

Item Rating: 83/100

One cup of Hummus with olive oil is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

Hummus With Olive Oil is a creamy and rich dip made from blended chickpeas, tahini, garlic, and fresh lemon juice, generously drizzled with high-quality olive oil. Originating from the Middle East, this beloved dish is a staple in Mediterranean cuisine. Packed with plant-based protein and fiber, hummus supports heart health and aids digestion. The healthy fat from olive oil enhances its flavor while offering anti-inflammatory benefits. Perfect as a spread, dip, or even a salad dressing, Hummus With Olive Oil is a deliciously nutritious option that invites you to savor every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	395.2381

Total Fat 22.8571g	0%
Saturated Fat 3.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 34.0476g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 0.7143g
Protein 18.8095g	0%

Vitamin D 0IU	0%
Calcium 116.6667mg	0%
Iron 5.7143mg	0%
Potassium 542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 18.0%

Carbs: 32.6%