1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.5 mg | 12% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 408.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with olive oil
Hummus with olive oil is a creamy, nutritious spread originating from Middle Eastern cuisine. Made primarily from blended chickpeas, tahini (sesame paste), lemon juice, garlic, and spices, it is often topped with a drizzle of high-quality olive oil for added flavor and richness. Chickpeas are a great source of plant-based protein and fiber, supporting digestive health and providing sustained energy. Tahini offers healthy fats and essential minerals like calcium and iron, while olive oil is rich in heart-healthy monounsaturated fats and antioxidants. Hummus is naturally vegan and gluten-free, making it a versatile option for various dietary preferences. However, its calorie content can increase based on portion size and the amount of olive oil used. Enjoy it as a dip with fresh vegetables, a spread on wraps, or alongside other Mediterranean dishes for a flavorful and nourishing addition to any meal.
