1 serving (100 grams) contains 166 calories, 4.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.7 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with hot sauce
Hummus with hot sauce is a flavorful twist on the classic Middle Eastern dip, blending creamy chickpea purée, tahini, olive oil, lemon juice, and garlic with the fiery kick of chili-based hot sauce. Known for its rich, savory profile, hummus is a nutrient-dense food packed with plant-based protein, heart-healthy fats, and fiber, making it a satisfying option for vegetarians and vegans. The addition of hot sauce introduces a spicy depth and capsicum compounds, which may promote metabolism and offer anti-inflammatory benefits. While hummus is generally a wholesome choice, moderation is key due to its calorie content from oils and tahini. Pair it with fresh veggies or whole-grain crackers to enjoy this elevated dip as part of a balanced diet, celebrating its roots in Middle Eastern cuisine with a bold, modern twist.
