1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus with guacamole
Hummus with guacamole is a fusion dish blending creamy Middle Eastern hummus and vibrant Mexican guacamole for a flavorful dip. Hummus, made from chickpeas, tahini, olive oil, lemon juice, and garlic, is rich in protein, healthy fats, and fiber, supporting digestive health and sustained energy. Guacamole, prepared with avocado, lime juice, cilantro, onion, and often tomato, is packed with heart-healthy monounsaturated fats, vitamins C and E, and potassium for better blood pressure management. Together, this hybrid recipe combines the nutrient-dense profiles of both cuisines, offering antioxidants, essential fatty acids, and plant-based protein. While largely healthful, portion control is key, as both dips can be calorie-dense due to their fat content. Paired with fresh vegetables or whole-grain crackers instead of fried tortilla chips, it makes for a wholesome snack or appetizer rooted in global culinary traditions.
