One cup of Hummus with guacamole is around 238.1 grams and contains approximately 395.2 calories, 9.5 grams of protein, 26.2 grams of fat, and 35.7 grams of carbohydrates.
Hummus With Guacamole is a delicious fusion that combines creamy hummus, made from wholesome chickpeas, with rich, fresh guacamole, bursting with avocados, lime, and spices. Originating from the Middle East, and inspired by Mexican cuisine, this vibrant dip brings together the best of both worlds. Packed with healthy fats, fiber, and plant-based protein, it's a guilt-free snack perfect for pairing with veggies or pita chips. Enjoy a taste of global flavors while nourishing your body with every bite!
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
