One cup of Hummus with feta cheese is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Hummus With Feta Cheese is a delicious and nutritious dip that blends creamy chickpeas with tangy feta for a Mediterranean twist. Originating from the Levant region, this dish is rich in plant-based protein, fiber, and healthy fats. The base is made from pureed chickpeas, tahini, garlic, and olive oil, while crumbled feta adds a savory burst of flavor. This delightful combination not only satisfies your taste buds but also supports heart health and digestion. Perfect for dipping fresh vegetables or spreading on warm pita, Hummus With Feta Cheese is a wholesome choice for any occasion!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
