One cup of Hummus with cucumber slices is around 240.4 grams and contains approximately 399.0 calories, 16.0 grams of protein, 23.1 grams of fat, and 34.4 grams of carbohydrates.
Hummus With Cucumber Slices is a refreshing and nutritious snack that fuses flavors from Middle Eastern cuisine. This delightful dish features creamy hummus made from blended chickpeas, tahini, garlic, and lemon juice, paired perfectly with crisp, cool cucumber slices. Not only is this combination delicious, but it's also packed with health benefits. Hummus provides plant-based protein and fiber, while cucumbers are hydrating and low in calories. Enjoy this guilt-free treat as a satisfying dip or a light appetizer—perfect for any time of the day!
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Nutrition Information
Calories |
399.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
